Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
It is estimated that around 1.5 million Americans report a lack of energy and feeling tired regularly (1), and 25 percent of those who seek advice from a doctor do so complaining of never feeling rested enough. (2) Many choose the short-sited route, masking their symptoms with caffeine, nicotine, sugar, energy drinks or other stimulants. […]
According to Ayurveda, herbal formulations can be “activated” in certain ways to boost their bio-availability and effectiveness. Herbal formulas using whole, organically-grown herbs of good quality, combined with other herbs to enhance their intelligence, and taken in-season can provide a combination of nutritional benefit, probiotic support, and a needed therapeutic impact. In this article, I […]
More and more parents are asking, “What can I do preventatively now to keep my family healthy this year?” Over the years, I have streamlined 5 basic lifestyle tips based on the five-thousand-year-old, time-tested medical system of Ayurveda. These are all outlined in my book, Perfect Health for Kids, and I have summarized them here. […]
Ashwagandha is Ayurveda’s premier adaptogenic herb for stress and longevity. It has a special classification as a rasayana herb. Rasayana herbs are believed to promote longevity, induce nourishment, and prevent the effects of aging. New studies have found that ashwagandha can mimic the bio-chemical effect of calorie restriction—a dietary regimen at the forefront of emerging […]
Recently, I competed in a sprint triathlon with my family here in Colorado. With only a couple of weeks to train for this event, we incorporated a few Ayurvedic training techniques and successfully used them for this triathlon. The Personal Scoop Originally, my 24-year-old daughter and 18-year-old son were going to join me for this […]
Many of us look forward to our summer travels plans all year, but all too often we find ourselves needing a vacation after the vacation! Travel-related circadian stress can take a major toll on the body, revealing physiological weak links that creep to the surface. Sleep issues often rear their ugly head, and digestion often […]
One of the tenets of all traditional systems of medicine is best represented by an old saying we have all heard, “Early to bed makes you healthy, wealthy and wise.” While I cannot speak directly to the “wealthy and wise” part, there is ample evidence to suggest that getting to bed early will change your […]
Introducing our newest mini-eBook… This easy-to-read, colorful guide will become your go-to, bedside resource for getting the best sleep of your life. Those of us who struggle with getting a good night’s rest will try just about anything. Sedatives, be they herbal or pharmaceutical, may only be sedating an already sedated or exhausted person—offering short-term, […]
Menstruation falls under the general Ayurvedic heading of Yonivyapad. Ayurveda uses the word Yoni to describe the female genitalia and reproductive organs, and vyapad to describe disorders or diseases. The Charaka Samhita, a comprehensive text on the ancient Indian medicinal system of Ayurveda, describes around 20 different gynecological disorders. The premise of Ayurveda is not […]
Shilajit may be one of the world’s most unique substances. It is formed by the compression of organic material between layers of rock over hundreds or thousands of years. During the summer months, this biomass literally exudes out of deep fissures in the rocks of the Himalayas. Here are the top 10 reasons why everyone […]
I invite you to take some time today to reflect on what you can do to achieve the goal of becoming an incredibly powerful source of love. These activities can be done solo or with a partner. Start the morning with yoga. The sun salutation is a complete Ayurvedic exercise also known as Surya Namaskara. […]
Each winter, our skin is severely challenged to maintain its elasticity, youthfulness and glow. Lucky for us, nature has a plan to deliver inner and outer skin protection during the skin-harsh winter season, with none other than its harvest! #1: Stress Mitigation Oxidation caused by stress, toxins, and excess sunlight triggers the production of free […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
 |
 |
