Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Average Reading Time: 1 minute and 57 seconds While the media portrays our culture to be more sexually risqué than ever before, a new survey suggests that Americans are having less sex with their partner than ever before. (1,2) After surveying more than 26,000 Americans regarding their sexual habits, researchers found that the average adult […]
Average Reading Time: 4 minutes and 10 seconds In nature, the shift from winter (the end of the annual cycle) to spring (the beginning of the annual cycle) is perhaps the most important transition of the year. At this time, the weather, harvests, and microbes are making dramatic changes. For example, winter microbes that are […]
Average Reading Time: 1 minute and 48 seconds Good news for baby boomers! Baby boomers, those born between the years 1946 and 1964, make up the vast majority of America’s growing senior population. In the last decade, the rates of dementia in the elderly have dramatically declined. In a study published in JAMA Internal Medicine […]
Average Reading Time: 1 minute and 57 seconds Heart disease is still the leading cause of death for men and women in industrialized countries around the world. For decades, researchers have been implicating our psychology as a causative factor in heart disease. While some studies have not found this link, a large number of studies […]
Average Reading Time: 2 minutes and 58 seconds Some 50 to 70 million Americans have trouble getting a good night’s sleep, and new research has linked numerous health concerns to poor sleep. Brain lymphatics drain three pounds of toxins each year during sleep. The worse you sleep, the less efficiently the brain drains, and the […]
Average Reading Time: 7 minutes and 41 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has become more confusing than ever! […]
Average Reading Time: 7 minutes and 20 seconds According to Ayurveda, calming and soothing the nervous system is a requirement for the maintenance and balancing of one’s health. There are numerous time-tested strategies to calm and soothe the nervous system that I will discuss in this article. Stress of all kinds, whether it is mental, […]
Average Reading Time: 3 minutes and 28 seconds There are many Ayurvedic practices that can help you stay healthy throughout the winter months. The best part? Several of these quick and easy techniques can be done in the shower, so they don’t make a big mess. Here are my 6 best tips for avoiding bugs and […]
Average Reading Time: 4 minutes and 16 seconds Every winter, our skin is severely challenged to maintain its elasticity, youthfulness and glow. Lucky for us, nature has a plan to deliver inner and outer skin support during the skin-harsh winter season – with none other than its harvest! #1: Stress Mitigation The ravages of stress […]
Average Reading Time: 1 minute and 25 seconds While a lack of iodine may be the first thing that comes to mind when trying support healthy thyroid function, Ayurveda suggests herbs to support the healthy absorption of iodine into the thyroid. In one study, guggul (Commiphora mukul) was shown to increase the uptake of iodine […]
Average Reading Time: 5 minutes and 19 seconds Researchers are predicting that the rate of cognitive and memory decline in the elderly may skyrocket in the next 50 years. The good news is that there are emerging strategies that have potential to prevent this brain drain explosion. In a large study published in the prestigious […]
Average Reading Time: 9 minutes and 59 seconds Well folks, it happens to the best of us… Hard to believe, but I turned 60 on August 24 and, I must say, it is a little hard to relate to that number. I am sure many of us are feeling younger and healthier as we age, […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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