Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
When we think of cheese, we may imagine cows roaming freely in the Swiss Alps or Europeans picnicking with wine and baguettes. We probably don’t immediately think of Ayurveda. In fact, in general, Ayurveda frowns on the consumption of hard cheeses. But there’s good news: it approves of soft cheeses!7 Fermenting dairy into yogurt, buttermilk, […]
Ayurveda refers to one’s vigor, immunity, strength, and happiness as “ojas,” and says that a lack of ojas manifests as tiredness, sadness, immune concerns, cold hands and feet, cognitive and memory issues. As I continue my mission here on LifeSpa.com, I’ve found that ojas is a true example of how we can use the ancient […]
From 1972 to 1992, a landmark study on heart disease was performed in Finland. The study reduced sodium or salt consumption while increasing potassium consumption. The results were literally heard around the world—but then somehow forgotten. During this 20-year study, when heart patients increased their ratio of potassium to sodium, the rate of death from […]
If you were to compare the dietary differences between modern humans and our hunter-gatherer ancestors, you’d find that, for the most part, modern humans are getting pretty close to an ancestral diet already. Harvard University Professor Daniel Lieberman’s book, The Story of the Human Body, takes you on an extensive comparative journey through modern and […]
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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