Articles in: Circadian Medicine
According to Ayurveda, a lifestyle in rhythm with nature’s cycles is the foundation for optimal health, spirituality and longevity. Today, this is an exciting new branch of science predicted to revolutionize western medicine, referred to as “Circadian Medicine.” In this section, you’ll find articles that will teach you what activities can disrupt your circadian rhythms as well as how to reset a healthy lifestyle and offset the potential risks from an unhealthy lifestyle.